8 Simple Ways to Relieve Stress and Anxiety - Mind Care Center

8 Simple Ways to Relieve Stress and Anxiety - Mind Care Center

It might be very surprising to know that stress is a recent discovery, it wasn’t found till the late 1950s. It is a psychologically uncomfortable truth. But, nowadays more than 70% of the population suffers from stress or anxiety daily. However, taking care of your mental as well as physical health is an important aspect of stress management.

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