Nutrients and Supplements for Men 45-65 – Matrix Nutrients
Nutrients and Supplements for Men 45-65 – Matrix Nutrients During middle age, men's health and well-being can benefit from special attention both to dietary intake and specific supplementation. Men develop specific needs at this time of life, which are not always satisfied by the foods we consume. It is a sad fact that several nutrients important at this time of life are in short supply within the food chain. To address the aspect of dietary intake, we need to remind ourselves that our digestive tract benefits from a slightly alkaline environment, and in practical terms this means that 60% of the diet should be based on alkali-forming foods.